Dr. Amar Rewari Featured in Men's Journal: 4 Daily Habits to Lower Cancer Risk

Dr. Amar Rewari Shares Expert Insights in Men’s Journal

We are excited to share that Dr. Amar Rewari was recently featured in Men’s Journal to discuss a topic that is often surrounded by misinformation: cancer prevention. In the article, titled "The Everyday Habits That Lower Your Risk of Cancer," Dr. Rewari cuts through the noise of miracle diets and internet fads to offer actionable, science-backed advice.

Dr. Rewari emphasizes that while genetics play a role, lifestyle choices are a powerful tool in prevention. "Your genes are the blueprint, but your lifestyle writes the script," he explains in the piece, noting that nearly 40% of cancers in the U.S. are linked to modifiable factors.

Key Takeaways from the Feature

Dr. Rewari outlined four essential pillars for reducing risk:

1. Avoid Nicotine in All Forms: While the dangers of smoking are well known, Dr. Rewari warns that modern alternatives like pouches and dips are not risk-free and are linked to cancers of the mouth, esophagus, and pancreas.

2. Move Daily: Exercise is essential for regulating hormones and fighting fat gain. Dr. Rewari highlights that "moving more and sitting less" stacks the odds in your favor against prostate, colon, and other cancers.

3. Prioritize Sunscreen: With skin cancer being the most common cancer in men, Dr. Rewari recommends a daily broad-spectrum SPF 30+ to protect against invasive melanomas.

4. Manage Stress: Often overlooked, chronic stress drives inflammation that can suppress immunity. Dr. Rewari suggests simple "stress-busters" like deep breathing, journaling, or nature walks to combat this.